Healthy eating refers to the practice of consuming a balanced and varied diet that provides the necessary nutrients for optimal health and well-being. It involves selecting a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting the intake of processed foods, added sugars, and unhealthy fats. Healthy eating promotes the appropriate balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) that the body needs to function effectively. Beyond physical health, healthy eating can also impact mental and emotional well-being, energy levels, and overall lifestyle. The principles of healthy eating often emphasize portion control, mindful eating, and hydration, encouraging individuals to be aware of their food choices and their effects on health.
Small Island, Big Taste: Sesame Takes Center Stage In a delightful culinary event on January 15, students at a local elementary school on Shodoshima island savored innovative dishes featuring a…