Child Nutrition

Child nutrition refers to the dietary practices and nutritional needs of children from infancy through adolescence. It encompasses the consumption of essential nutrients, vitamins, and minerals required for healthy growth and development. Child nutrition is critical during early life stages, as it influences physical, cognitive, and emotional development. It involves not only the types of foods provided but also the overall dietary patterns, portion sizes, and eating behaviors established in children. Proper child nutrition supports immune function, fosters healthy habits, prevents malnutrition or obesity, and reduces the risk of chronic diseases later in life. It emphasizes the importance of balanced meals, including fruits, vegetables, whole grains, proteins, and healthy fats, and encourages parents and caregivers to be role models for healthy eating. Additionally, child nutrition takes into consideration cultural, socioeconomic, and environmental factors that may affect a child’s access to nutritious food.